Builds proper lifting technique and foundational strength using age-appropriate resistance training. Ideal for beginners who want to move well and build confidence in the weight room. 3 days/week
Develops sprint mechanics, agility, and power through progressive drills and strength work. Great for athletes who want to run faster, move quicker, and dominate their sport. 3 days/week
Focused strength training to increase force production, lean mass, and control. Built for teens with lifting experience who want to maximize their power and performance. 4 days/week
Combines speed, strength, and mobility into one elite plan. Built for the serious teen athlete who wants to improve in every area and dominate all phases of training. 5 days/week
Teaches full-body coordination, mobility, and bodyweight control. Great for injury prevention and building a resilient, athletic base. Perfect supplement for any teen athlete. 2–3 days/week
