Mobility & Recovery
Bulletproof Joints
Description:
A targeted mobility program focused on restoring and protecting the shoulders, hips, knees, and ankles. This program improves joint integrity through controlled articular rotations, isometric stability work, and deep range training. Ideal for athletes, lifters, and anyone looking to move pain-free with long-term durability.
3 days/week
Post-Workout
Description:
The ultimate cooldown protocol for faster recovery, reduced soreness, and better training results. Each session includes guided breathing, muscle flushing, and mobility resets to activate the parasympathetic nervous system. Perfect as an add-on to any Strivology program.
After any workout (10–15 min)
Performance Restoration
Description:
Designed for in-season and high-stress training phases, this program blends soft tissue care, mobility flows, and CNS downregulation to keep athletes feeling fresh. Includes weekly protocols for recovery days and post-game reset routines to restore readiness and reduce injury risk.
2–3 days/week
