Build functional strength for daily life and long-term health. Low impact strength training focused on joint-friendly lifts, core stability, and safe progressions. Emphasizes balance, posture, and mobility. 2–3 days/week
Improve movement quality, endurance, and independence. Blends low-intensity cardio, bodyweight circuits, and dynamic mobility. Designed to increase stamina, flexibility, and confidence in daily tasks. 3 days/week
Train around aches, past injuries, and joint limitations. Gentle strength training, controlled range-of-motion drills, and neuromuscular activation. Ideal for knees, hips, and shoulders that need extra care. 2 days/week
Train around aches, past injuries, and joint limitations. Gentle strength training, controlled range-of-motion drills, and neuromuscular activation. Ideal for knees, hips, and shoulders that need extra care. 2 days/week
