Overview
About
Build functional strength for daily life and long-term health. Low-impact strength training focused on joint-friendly lifts, core stability, and safe progressions. Emphasizes balance, posture, and mobility. 2–3 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Older Adults
Private1 Member