Overview
About
Explosive power development through vertical jump, med ball speed, and upper-body strength work. Emphasizes landing mechanics, shoulder stability, and peak velocity power training. Built to raise your ceiling as an athlete. 3–5 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Volleyball
Private1 Member