Overview
About
A complete linear and lateral speed program using resisted sprints, wall drills, sled work, and max velocity sprint progressions. Athletes develop game-speed explosiveness through weekly sprint, deceleration, and plyometric protocols. 3 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Teens
Private1 Member