Overview
About
Build rotational power, arm durability, and full-body strength. Features progressive med ball training, and sprint development to increase velocity. Minimize fatigue while maintaining explosiveness and joint health. Includes arm recovery, core stability, and rotational speed work. 2-4 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Baseball/Softball
Private2 Members