Overview
About
Train around aches, past injuries, and joint limitations. Gentle strength training, controlled range-of-motion drills, and neuromuscular activation. Ideal for knees, hips, and shoulders that need extra care. 2–3 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Older Adults
Private1 Member