Overview
About
A precision mobility plan to protect shoulders, hips, knees, and ankles. Designed for athletes and lifters needing long-term joint durability. Uses deep range training, controlled rotations, and isometric stability. 3 days/week
Price
4 Plans Available, From $39.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Mobility & Recovery
Private2 Members