Overview
About
Introductory resistance training built around goblet squats, push-ups, RDLs, and bodyweight pulling progressions. Athletes develop strength, posture, and movement control while building the base for barbell training. 3 days/week
Price
6 Plans Available, From $29.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Teens
Private1 Member